iRest At Ease
I was first introduced to Yoga Nidra during Yoga Yoga Teachers Training in 2009.
It was an intense and profound awakening of a core belief and being that I hardly recognized as myself. So when Dr. Richard Miller held his iRest/Yoga Nidra: The Meditative Heart of Yoga teacher training in the Austin area I eagerly attended.
I immediately began to weave the teachings into my daily home practice. I can share with you from personal experience and exploration that Yoga Nidra has helped me cultivate an abiding sense of equanimity and inner peace; I drink from this “spring of well being” whenever events become topsy-turvey and inside-out . It serves me well.
So now, it is with great enthusiasm I offer these teachings in this new class:
Yoga Nidra: The Meditative Heart of Yoga.
When? - Wednesdays, beginning January 4, 2012
Time? - 5:30-6:30 pm
Where? – Community Yoga Center, 310 Mary Street in San Marcos, Texas.
All are welcome!
No experience necessary!
What to bring? - A mat & favorite pillows.
Come experience the benefits of iRest!
Kundilini teacher’s training!
I am so excited!
I tease that Lisa, my savasana buddy, gets me into more trouble, but the reality is I have been a Kundilini Yoga want to be since 2008 when I went to my first Kundilini class with Colleen at Yoga Yoga Westgate.
Seriously I had a savasana experience like no other; it was delicious “Dark Bliss”!
The sound of the gong carried me to nowhere and everywhere. When leaving the class I asked Colleen if she would share the name of the Gong album and track that she used for savasana because I would like to listen to it again and again. The corners of her mouth turned up and her eyes twinkled. I understood in an instant. Her skilled hands gently beat the magical sound explosion that transported me to a place where time stood still and I was eternal! Oh yes, I knew right then and there that someday …
On September 17 I began Kundilini teacher’s training at Yoga Yoga Westgate.
Savasana!
“The corpse I am become
lives in pure counter-
poise, between weight and
weightless tidal flow, its breath
osmotic, its pulse subsumed. Here
is death beyond fear, without
want of resurrection, unyokedfrom hate or any spur to forgive,
where all the masks of God
melt into irrelevant silences.
Here the body surrenders all
tethers to the past, its crowns
and cups of woe, and hope’s
a stain absolved of any future,where the only present is presence,
a nothing that is everything stillness
yearns to inhabit, that lights
no way to or fro. Dark bliss!
Yet give me back, for now,
my stuttering heart, staccato air,
the buzzing contagions of the world.”Richard Foerster
Mind of America – NAMI Walk – Please Help!
Howdy family and friends,
I am contacting you today to tell you that I will be walking to raise money for the Mind of America.
If you are not familiar with NAMI, I have included some general information below to give you an idea of who NAMI helps, what kind of charity it is, and how Nami depends on The Walk to raise funds.
That being said, I am asking for you to support me in this endeavor by sponsoring me to walk in October. Nami has made the donating process very simple. You can write a check made out to NAMI or send a money order.
But far easier with no postage necessary is to give electronically by clicking on the link below.
Click here to go to my NAMI sponsor page!
The link above goes directly to my page on the NAMI website where you can select the amount of your donation and have it processed quickly and easily.
I hope you will consider contributing; any amount is helpful and appreciated. Thank you!
NAMIWalks for the Mind of America, NAMI’s signature walkathon event, will be in Austin, TX on October 8, 2011.
That’s under THREE months away!!
The National Alliance for Mental Illness–and ANY amount you give is not only tax deductible, but will benefit this great organization!NAMI raised $189,000 at last year’s walk and has made $200,000 their goal for this year.
NAMI uses all of the money earned from the walk to provide resources and training to local residents and professionals.
Eighty percent of last year’s funding came from the NAMI Walk, so you can see how important this event is, and how every donation counts!
NAMI is a 501(c)3 charity and any donation you make to support my participation in this event is tax deductible. NAMI has been rated by Worth magazine as among the top 100 charities “most likely to save the world” and has been given an “A+” rating by The American Institute of Philanthropy for efficient and effective use of charitable dollars. NAMI has also been given 4 out of 4 stars by The Charity Navigator for short-term spending practices and long-term sustainability.
Click here to go to my NAMI sponser page to make a donation.
Thank you for your support!
FREE – 15 Guided Meditations for Download
Download them now through this link.
I have listened to them and believe there is something for everyone. ENJOY!
Rest In Peace – Darrell “Shifty” Powers – March 13, 1923 – June 17, 2009
I received the “Shifty Powers” email story from my father, a WWII veteran and military lifer, and felt compelled to share this wonderful tribute.
The past few years an e-mail written in tribute to the passing of a humble World War II veteran has gone viral, spurring a slew of memorial pages on Facebook and other social media sites, including a flurry of Twitter tweets and calls for a special online memorial day Monday June 17.
Immortalized in the pages of Stephen Ambrose’s “Band of Brothers” and the subsequent mini-series, Darrell “Shifty” Powers jumped into Normandy with the 101st Airborne Division and fought through some of the grittiest battles of World War II. His nickname came from the basketball courts, his family says, not from running moonshine, as one of his battle buddies liked to joke.
He was buried quietly near his hometown in rural Virginia. He was 86 and had spent many of his last years visiting troops and faithfully attending reunions with his dwindling band of “Easy Company” brothers.
The email that follows relates a chance meeting in an airport between Mark Pfeifer and the World War II hero. This email has been attributed to several people, including retired Brig. Gen. Chuck Yeager and newspaper columnist Joseph L. Galloway. An editor of Yeager’s website, said that the famed Air Force pilot definitely did not write it.
Mr. Pfeifer has stated that after being overwhelmed by all the attention lavished on Michael Jackson, he sat down July 7, 2009 and wrote an e-mail to about a half-dozen friends in praise of Powers and lamenting the dearth of homage paid to passing heroes. “I had no idea it would take on a life of its own,” said Pfeifer.
Pfeifer wrote about meeting Powers boarding a flight out Philadelphia a few years ago. He tried to give the veteran his first class seat, but Powers said, “No, son, you enjoy that seat. Just knowing that there are still some who remember what we did and still care is enough to make an old man very happy,” Pfeifer wrote. “His eyes were filling up as he said it. And mine are brimming up now as I write this.”
ABC News has reportedly spoken with Powers’ daughter Margo Johnson and confirmed both Pfeifer’s authorship and the broad details of the airport encounter in Philadelphia.
Fwd: Band of Brothers Hero
I want a nationwide memorial service for Darrell “Shifty” Powers.
Shifty volunteered for the airborne in WWII and served with Easy Company of the 506th Parachute Infantry Regiment, part of the 101st Airborne Infantry. If you’ve seen Band of Brothers on HBO or the History Channel, you know Shifty. His character appears in all 10 episodes, and Shifty himself is interviewed in several of them.I met Shifty in the Philadelphia airport several years ago. I didn’t know who he was at the time. I just saw an elderly gentleman having trouble reading his ticket. I offered to help, assured him that he was at the right gate, and noticed the “Screaming Eagle”, the symbol of the 101st Airborne, on his hat.
Making conversation, I asked him if he’d been in the 101st Airborne or if his son was serving. He said quietly that he had been in the 101st. I thanked him for his service, then asked him when he served, and how many jumps he made.
Quietly and humbly, he said “Well, I guess I signed up in 1941 or so, and was in until sometime in 1945 . . . ” at which point my heart skipped.At that point, again, very humbly, he said “I made the 5 training jumps at Toccoa, and then jumped into Normandy . . . . do you know where Normandy is?” At this point my heart stopped.
I told him yes, I know exactly where Normandy was, and I know what D-Day was. At that point he said “I also made a second jump into Holland, into Arnhem.” I was standing with a genuine war hero . . . . and then I realized that it was June, just after the anniversary of D-Day.I asked Shifty if he was on his way back from France, and he said “Yes. And it’s real sad because these days so few of the guys are left, and those that are, lots of them can’t make the trip.” My heart was in my throat and I didn’t know what to say.
I helped Shifty get onto the plane and then realized he was back in Coach, while I was in First Class. I sent the flight attendant back to get him and said that I wanted to switch seats. When Shifty came forward, I got up out of the seat and told him I wanted him to have it, that I’d take his in coach.
He said “No, son, you enjoy that seat. Just knowing that there are still some who remember what we did and still care is enough to make an old man very happy.” His eyes were filling up as he said it. And mine are brimming up now as I write this.
Shifty died on June 17, 2009 after fighting cancer.
There was no parade.
No big event in Staples Center.
No wall to wall back to back 24×7 news coverage.
No weeping fans on television.
And that’s not right.Let’s give Shifty his own Memorial Service, online, in our own quiet way.
Please forward this email to everyone you know. Especially to the veterans.
Rest in peace, Shifty.
Mark Pfeifer
Darrell “Shifty” Powers died of cancer on June 17, 2009. He served as a U.S. Army paratrooper in the 101st Airborne Division’s 2nd battalion, 506th Infantry Regiment, “Easy Company” during World War II. Known by his fellow soldiers as both a quiet man and an excellent sharpshooter, Shifty Powers was among those who parachuted into Normandy on D-Day. By the time he was discharged from the Army in 1945, he had been awarded an Expert Rifleman Badge, a Combat Infantry Badge, a Presidential Unit Citation, and two Bronze Stars. And he was indeed one of the “Band of Brothers” portrayed in the Stephen Ambrose book and HBO miniseries of the same name. The word “hero” is consistently used to describe him.
To ALL who serve: We care and we remember! - THANK YOU!
Long & Winding Road
The iRest process serves me well as I travel the long and winding road through grief. Because it has been so effective, I want to share this transforming practice with you.
You may have noticed in my bio that I hold an iRest level II trained certificate. I am hoping to present a workshop in my area soon. Until then a brief description of the process follows:
iRest® is a transformative practice derived from the ancient teachings of meditation that leads to psychological, physical, and spiritual healing. iRest® teaches skills that you can use throughout your life, that assist you in experiencing a sense of mastery when encountering difficult situations and a sense of ease that pervades your everyday life.
The purpose of iRest is to help you live a contented life free of conflict, anxiety, fear and dissatisfaction. The protocol is (1) integrative in that it heals the various unresolved issues, traumas, and wounds that are present in the body, mind and senses; and (2) restorative in that it aids its practitioners in recognizing their underlying peace of mind that is always present amidst all changing circumstances of life.
iRest accomplishes its goal through two basic steps:
- The recognition of an intrinsic sense of peace during all circumstances, and
- The release of negative body sensations, emotions, beliefs, and stress that give rise to self-destructive patterns.
Click this link to visit the Integrative Restoration Institute web site.
Neti Kriya – What?
Recently, here in central Texas, I have noticed many of my friends and relatives suffering from allergies and sinus congestion for an extended period of time without relief.
I usually ask what is their current method of treatment. And then I ask them how is that working for you? (as they cough and sneeze all over me!)
Then I ask if they have heard of a Neti Kriya or nasal washing. Most people respond with a blank, “Huh?”
So, if you live with alleriges or live in an extremely polluted area, have sinus headaches, or feel like you may be coming down with a cold, using a Neti Pot can help reduce sinus congestion and symptoms. Used daily, it will help you to breath better.
Who doesn’t want to breath better?
Here’s what you need:
- One Neti Pot (check it out here)
- 1/4 teaspoon non iodized salt
- 8 oz warm water
Dissolve salt in water and pour into Neti Pot – and rinse away!
If you don’t want to make your own solution – get a complete kit here!
(Always check with your health care provider first.)
Inspiration
I am
A hole in a flute
that the Christ’s breath moves through–
listen to this
music.
–Hafiz-
Current Class Schedules
Hi Everyone, just wanted to let you know I’m currently teaching two classes two days each week at the Community Yoga Center in San Marcos, Texas.
- Wednesdays class is Hatha Yoga from 10:30 am to 11:45 am.
- Thursdays class is Gentle Yoga from 9:00 am till 10:15 am.
Please drop in and visit!
The Community Yoga Center is located at the 5 way stop on Hutchison Street in San Marcos.
More later!
Shalom & L’chaim,
Nicole Marie
Breathing To Be A Blessing
Welcome to VyanaVayu dot org!
Hi my name is Nicole Marie! Welcome to my web site. You will find more of my personal information on the “About” page.
I want to thank Project Services International for making this site possible.
Love and gratitude to Bob & Edie Kane (my folks) for gifting the seed money to get me started, to Laird Norton Educational Fund (especially Jennifer Creighton – Chalan Colby – Marie Mentor) for providing funding to keep me going, my adult children who gave me a place to rest my head during the years of training, and finally to Lisa Carchedi, my savasana buddy.
Come back often to see what is new and please leave your comments and suggestions.
Nicole Marie
Breathing To Be A Blessing

