Long & Winding Road
The iRest process serves me well as I travel the long and winding road through grief. Because it has been so effective, I want to share this transforming practice with you.
You may have noticed in my bio that I hold an iRest level II trained certificate. I am hoping to present a workshop in my area soon. Until then a brief description of the process follows:
iRest® is a transformative practice derived from the ancient teachings of meditation that leads to psychological, physical, and spiritual healing. iRest® teaches skills that you can use throughout your life, that assist you in experiencing a sense of mastery when encountering difficult situations and a sense of ease that pervades your everyday life.
The purpose of iRest is to help you live a contented life free of conflict, anxiety, fear and dissatisfaction. The protocol is (1) integrative in that it heals the various unresolved issues, traumas, and wounds that are present in the body, mind and senses; and (2) restorative in that it aids its practitioners in recognizing their underlying peace of mind that is always present amidst all changing circumstances of life.
iRest accomplishes its goal through two basic steps:
- The recognition of an intrinsic sense of peace during all circumstances, and
- The release of negative body sensations, emotions, beliefs, and stress that give rise to self-destructive patterns.
Click this link to visit the Integrative Restoration Institute web site.