Neti Kriya – What?

Recently, here in central Texas, I have noticed many of my friends and relatives suffering from allergies and sinus congestion for an extended period of time without relief.

I usually ask what is their current method of treatment. And then I ask them how is that working for you? (as they cough and sneeze all over me!)

Then I ask if they have heard of a Neti Kriya or nasal washing. Most people respond with a blank, “Huh?”

So, if you live with alleriges or live in an extremely polluted area, have sinus headaches, or feel like you may be coming down with a cold, using a Neti Pot can help reduce sinus congestion and symptoms. Used daily, it will help you to breath better.

Who doesn’t want to breath better?

Here’s what you need:

• One Neti Pot (check it out here)
• 1/4 teaspoon non iodized salt
• 8 oz warm water

Dissolve salt in water and pour into Neti Pot – and rinse away!

If you don’t want to make your own solution – get a complete kit here!

(Always check with your health care provider first.)